Emotions
Feeling negative emotions are a听苍辞谤尘补濒听aspect of life, however听that鈥檚 not to say we can鈥檛听experience good听and positive emotions too. See life as it is, but focus on the good bits.听Seeing the good doesn鈥檛 mean we don鈥檛 see the bad, but听产测听颈苍惫颈迟ing听and allowing听yourself听to see the good bits听will improve your overall wellbeing.听听
Creating a 鈥渟elf-soothe鈥� box is a great way to manage your emotions and ground yourself, find out how to
Useful Links
– Top tips to help you cope with everyday emotions
– A list of self-care strategies听