Awareness
Bringing awareness to your breathing and meditation听can help to give you a sense of calm and听grounding, so you feel more equipped to tackle any challenges you may face. It can also help with good sleeping habits.听听
This can be noticing nature when out on a walk,听having a cold drink, focusing on one thing at a time.听听Using all of your senses, what things can you hear, smell, see etc?听
Meditation has been proven to lead to structural brain changes, helping with the parts of the brain important for both learning and memory, as well as听self awareness听and compassion.听听
Useful Links
– For useful and effective ways to relax and take breaks to look after yourself
– 5 ways to get moving and feel better by Mind